PRINTABLE MENTAL HEALTH TIP SHEETS

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80+ Self Care Activities for Teens

Things To Do Besides Cut

100 Positive Affirmations for Life

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CRISIS INTERVENTION

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Common Ground  1.800.231.1127     https://commongroundhelps.org/

Call 1.800.231.1127 to speak with our professionally trained Helpline volunteers. Common Ground can empower you with crisis related information and referrals to local services. 

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Oakland County Youth Mobile Crisis Team  1.877.800.1650  https://content.govdelivery.com/accounts/MIOAKL/bulletins/2310f98

For families and individuals across Oakland County, Youth Mobile Crisis Services are available to help teens, young adults and children who are experiencing a mental health crisis including mobile response and on the spot counseling.

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National Suicide Prevention Hotline  1.800.273.TALK (8255)  or text 741741     https://suicidepreventionlifeline.org/

The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones.

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Veteran Crisis Line  800.273.8255 and press 1  or text 838255  ​  https://www.veteranscrisisline.net/

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.

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TREVOR Lifeline for LGBTQ+ youth  1.866.488.7386  or text START to 678678   https://www.thetrevorproject.org/get-help-now/

Our trained counselors are here to support you 24/7 if you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk.

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HAVEN of Oakland County  1.877.922.1274   or  248.334.1274     https://www.haven-oakland.org/

24 hour crisis and support line for women and children dealing with domestic violence or sexual assault.

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SUBSTANCE ABUSE RESOURCES

Alcoholics Anonymous of Oakland County  248.332.3521     https://aa-semi.org/meetings/

Meetings are available in person and online.

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Alanon/Alateen Family Groups  248.706.1020   https://oaklandafg.org/meetings/

If someone’s drinking is affecting your life, attending an Al-Anon Family Groups meeting can help.

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Narcotics Anonymous   1.877.338.1188   https://michigan-na.org/oakland-county-area/meetings/

Meetings are starting to open up! Some are on-site with mask. Some are both on-site and virtual. Some are still virtual only. 

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Alliance of Coalitions for Healthy Communities   248.221.7101   https://achcmi.org/achc-resources/

Through substance abuse prevention, mental and physical wellness, and recovery support programs, the Alliance connects, strengthens, and mobilizes strategic partners to promote healthier communities.

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Oakland Community Health Network   Sober Support Unit  248.456.8144

Extensive resource guide available at:

https://oaklandchn.sharepoint.com/Public%20Website%20RESTRICTED/Forms/AllItems.aspx?id=%2FPublic%20Website%20RESTRICTED%2FSUD%2FBrochures%2FOCHN%20SUD%20brochure%2012%2E2019%2Epdf&parent=%2FPublic%20Website%20RESTRICTED%2FSUD%2FBrochures&p=true&originalPath=aHR0cHM6Ly9vYWtsYW5kY2huLnNoYXJlcG9pbnQuY29tLzpiOi9nL0VVVHFvLTNSVENsQWlvYm1NbFJtRE9RQm0tU1huSHhFMXlwRVkxQUFiQkcwY1E_cnRpbWU9MzdNY2tLYzMyRWc

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MENTAL HEALTH APPS AND WEBSITES

• 10 Stress Management Apps to Help You

• 3 Minutes of Mindful Breathing

• Breethe

• Do Nothing for 2 Minutes

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